Help me build a habit that actually sticks

Design a habit system around how you actually work, not how you wish you worked

What habit do you want to build?

Why did it fail before?

Why does this habit matter to you?

Describe your typical daily schedule

What's your biggest obstacle to consistency?

This is the prompt Claude will receive

I want to build the habit of [HABIT]. I've tried before and it fell apart because [PAST_FAILURE]. This matters to me because [MOTIVATION]. My schedule looks like [SCHEDULE] and my biggest obstacle is [OBSTACLE]. Design a habit plan that works with my psychology — including a trigger, a fallback, and how to recover when I miss a day.