Plan a week of meals I'll actually make

A realistic weekly meal plan based on your real life

Cooking level (beginner / intermediate / confident)

Weekly grocery budget

Who are you feeding? (e.g., just me, family of 4)

Any cuisines or flavors you love

Time available for weekly meal prep

This is the prompt Claude will receive

I'm a [COOKING_LEVEL] cook with a [BUDGET] weekly budget feeding [HOUSEHOLD]. I prefer [PREFERENCES] and have about [PREP_TIME] for meal prep. Build me a realistic 7-day dinner plan with a shopping list.