Break through my overthinking spiral

Get out of your head and into a decision

What have you been overthinking?

How long has this been going on?

What thoughts keep repeating?

What do you actually need to decide or do?

This is the prompt Claude will receive

I've been overthinking [SITUATION] for [DURATION]. The thoughts that keep looping are [LOOPING_THOUGHTS]. What I actually need to decide or do is [ACTUAL_DECISION]. Help me stop overthinking by naming what's really going on, giving me a concrete decision framework, and a single first action to take right now.