Help me stop procrastinating on something specific

A brutally honest plan to start today and actually finish

What have you been putting off?

Why do you think you're avoiding it?

How long have you been putting it off?

How is it affecting you?

This is the prompt Claude will receive

I keep putting off [TASK] because [REASON]. I've been avoiding it for [HOW_LONG] and it's affecting [IMPACT]. Give me a brutally honest plan to start today. Include why I'm really avoiding it, a 15-minute first step I can do right now, and how to build momentum from there.