Set me up for a better next 30 days

Design a realistic month of intentions you can actually follow through on

How would you describe your life right now?

What do you want to change or achieve this month?

What's most likely to get in your way?

Energy level (high / medium / low / depleted)

How much time can you realistically dedicate?

This is the prompt Claude will receive

Right now I'm [CURRENT_SITUATION]. Over the next 30 days, I want to [GOALS]. The main thing in my way is [OBSTACLE]. I have [AVAILABLE_ENERGY] energy and [TIME_AVAILABLE] available. Design me a 30-day intention plan with weekly themes, daily non-negotiables, and warning signs to watch for.