Help me manage stress before it manages me

Practical techniques for your specific stress triggers

What are your main sources of stress?

How much time can you realistically spend on this?

What have you already tried?

This is the prompt Claude will receive

My main stress sources are [STRESS_SOURCES]. I have [AVAILABLE_TIME] to dedicate to stress management. I've already tried [TRIED] without much success. Give me 5 specific, practical techniques — some for in-the-moment relief and some for long-term resilience.