Help me actually sleep better

Personalized advice for your specific sleep problems

What are your specific sleep problems?

What time do you usually go to bed?

What time do you need to wake up?

What do you do in the hour before bed?

This is the prompt Claude will receive

My sleep problems: [SLEEP_ISSUES]. My current bedtime is around [BEDTIME] and I wake up at [WAKE_TIME]. I [HABITS] before bed. Tell me honestly what's likely hurting my sleep and give me a specific plan to fix it starting this week.