Build me a workout I'll actually stick to

A realistic workout plan matched to your life and goals

Your current fitness level

How many days per week can you work out?

How long per session?

Your main fitness goal

What equipment do you have access to?

This is the prompt Claude will receive

I'm [FITNESS_LEVEL] fitness-wise. I can work out [FREQUENCY] per week for about [DURATION] each session. My goal is [GOAL] and I have access to [EQUIPMENT]. Build me a workout plan I'll realistically follow, with specific exercises and progressions.